Counting calories, tracking, and measuring all increase psychological distress and eating disorder symptomatology.
But what if there were no numbers, from the beginning
to the middle, right on down to the end of recovery?
Meet the The Plate-by-Plate Approach® - a no-numbers, no counting, visual approach to the nutritional recovery from an eating disorder. It is for children, adolescents and adults (pre-order our new book for adults now - which publishes in October). It can also be used across all ED diagnoses.
Pre-Order Now!
How to Nourish Yourself Through an Eating Disorder: Recovery for Adults Using the Plate-by-Plate Approach®
(PMID: 28843591, PMID: 30772765, PMID: 28214452)
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