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What if there were never any numbers?

Counting calories, tracking, and measuring all increase psychological distress and eating disorder symptomatology. ⁠

But what if there were no numbers, from the beginning⁠

to the middle, right on down to the end of recovery? ⁠

Meet the The Plate-by-Plate Approach® - a no-numbers, no counting, visual approach to the nutritional recovery from an eating disorder. It is for children, adolescents and adults (pre-order our new book for adults now - which publishes in October). ⁠It can also be used across all ED diagnoses. ⁠

Pre-Order Now!



⁠How to Nourish Yourself Through an Eating Disorder: Recovery for Adults Using the Plate-by-Plate Approach®


(PMID: 28843591, PMID: 30772765, PMID: 28214452)⁠

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