Wendy & Casey, RD, CSSD, CEDRD-SApr 52 minNight Eating Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is off in your eating...
Wendy & Casey, RD, CSSD, CEDRD-SJul 30, 20231 minWhat if there were never any numbers? Counting calories, tracking, and measuring all increase psychological distress and eating disorder symptomatology. But what if there...
Wendy & Casey, RD, CSSD, CEDRD-SJul 27, 20232 min"Everyone is Saying I'm Fine But I am a F*#in' Mess." First, lets start with the most obvious: “everyone” does not know more about you, than YOU. But here is why they probably didn’t see that...
Wendy & Casey, RD, CSSD, CEDRD-SJun 2, 20231 minYes, You Still Need to Eat When Having a Bad Body Image Day.This will feel hard. But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...