What if there were never any numbers?
Counting calories, tracking, and measuring all increase psychological distress and eating disorder symptomatology. But what if there...
What if there were never any numbers?
"Everyone is Saying I'm Fine But I am a F*#in' Mess."
Yes, You Still Need to Eat When Having a Bad Body Image Day.
Building a Sandwich Plate
"Why is My Heart Rate Still Low if I am Weight Restored?"
Don't Let Sickness Derail Your Recovery
Leaving for College? What Do You Need to Know
Could Oral Surgery Trigger a Relapse in Your Eating Disorder?
Is Your Selection of “Safe Foods” Keeping Your ED Alive?
What is Your Eating Environment Like?
How Big Should the Plate Be?
Parents: Just Jump In!
Lets Ban the Word Fattening
Why Recover?
Why Should I Use the Plate-by-Plate Approach®?
You Deserve to Eat
Do Snacks Need to be Plated?
Can Adults Use this Approach?
Watch out for small Dining Hall portions!
Do you take what you bake?