The Plate-by-Plate Approach®

This is a photo from an actual college dining hall. The portions are small! The Dining Halls assume people will take this plate and add...

Do you love to bake? And then do you take what you bake? ⁠ Think back to the joy felt before the ED was present, when you would wait for...

Those going through #eatingdisorderrecovery might be looking around, wondering why their plates of food are bigger than others'. Well,...

There are many #religions that practice #fasting . Despite these deeply meaningful practices, it is often not medically, nutritionally or...

Are you flying anywhere this summer? With clients gearing up for #summervacation we are frequently asked "what do I eat while...

It can be helpful to brainstorm with your child and other family members what conversation topics are positive to talk about and which...

As you work on rebuilding your⁠ relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ⁠ ⁠...

There are many medical complications associated with #eatingdisorders but not everyone "feels" them. Some people do; for example,...

Consider it an “ED win” when you plate this for your child in #eatingdisorderrecovery and they turn to you after weeks of you plating...

An #eatingdisorder often gets in the way of our clients being able to put together complete and satisfying meals. We often see small...

While the #coronaviruspandemic may have drastically changed your daily routine, you can and should continue to eat regularly. ⁣

Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...

A client recently shared that they had #bananabread for breakfast, and it was a huge #eatingdisorder victory! The only problem was that...