Two Versions of the Plate
How to Follow this Approach
Using a 10" plate, plate all food groups! Watch out for "inner circle" plates, side salad plates or bowls which would alter the portion size.
Fill that plate up!
Then, decide how many meals + snacks? How many food items per snack?
Include variety and foods that challenge the eating disorder! Does the meal make sense? Is it cohesive?
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