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Two Versions of the Plate 
How to Follow this Approach

Using a 10" plate, plate all food groups!  Watch out for "inner circle" plates, side salad plates or bowls which would alter the portion size.

Fill that plate up! 

Then, decide how many meals + snacks? How many food items per snack? 

Include variety and foods that challenge the eating disorder! Does the meal make sense? Is it cohesive? 

More Resources Using The Plate-by-Plate Approach®

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