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Are you struggling to plate meals? 

The Plate-by-Plate Approach® will help you plate full meals, with all food groups. 

A Visual Approach

No numbers, measuring, or counting!

What if you never had to eat based on numbers, tracking, or counting again? What if your plate was just a plate throughout your entire recovery journey?

Using the Plate-by-Plate Approach®, there is a focus on balance, variety, and “what looks normal” rather than numbers, measuring, and counting. This approach offers simplicity, normalizes eating from the start, and can be used long after recovery is achieved. 

A Seamless Transition to Recovery

The Plate-by-Plate Approach® is different than other treatment models

  • The Plate-by-Plate Approach® is purely visual

  • Family, parents, and caregivers are included in the process

  • It's simple and easy to use

  • It can be used anywhere, in any eating setting!

  • It focuses on establishing normalcy in eating

  • It is customizable to meet individual nutrition needs

  • It is endorsed by leading experts in eating disorder treatment!

Rebuilding a Healthy Relationship with Food

The Plate-by-Plate Approach® was designed to aid in the treatment of eating disorders, across all diagnoses, without measuring, counting, or numbers. The approach can be used alongside Family Based Treatment as well as other treatment modalities. It is customizable to meet individual nutrition needs. It guides individuals and families to plate full and cohesive plates, while challenging the eating disorder with exposure and variety. 

©2020 by The Plate-by-Plate Approach®