Building a Sandwich Plate
A sandwich might contain all 5 food groups, but by itself is often not enough (unless it’s a large deli size sandwich maybe).
We recommend adding TWO SIDES of your choice to fill up the plate.
Example, as pictured here:
📸 A Sandwich with turkey, cheese, avocado, lettuce and tomato (all 5 food groups), but we added two sides to fill up the plate:
SIDE #1: Chips
SIDE # 2: Apple slices 🍎
What are your favorite sides with your sandwiches 🥪 ?






Greetings everyone. Planning breast augmentation while already on a regular Botox schedule raised the practical question of whether the two could safely overlap. In the middle of that research, https://partingtonps.com/botox-and-breast-augmentation-can-you-combine-them-and-when/ became the resource that stood out. The guide explains that Botox acts on facial muscles and has no direct physiological interaction with the chest area involved in augmentation. Timing still matters so mild injectable bruising does not cloud pre-op assessment or early recovery evaluation. Clear, practical advice from Partington Plastic Surgery.