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  • Writer's pictureWendy & Casey, RD, CSSD, CEDRD-S

Building a Sandwich Plate

A sandwich might contain all 5 food groups, but by itself is often not enough (unless it’s a large deli size sandwich maybe). ⁠

We recommend adding TWO SIDES of your choice to fill up the plate. ⁠

Example, as pictured here:⁠

📸 A Sandwich with turkey, cheese, avocado, lettuce and tomato (all 5 food groups), but we added two sides to fill up the plate:⁠

SIDE #1: Chips ⁠

SIDE # 2: Apple slices 🍎 ⁠

What are your favorite sides with your sandwiches 🥪 ?⁠





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