Wendy & Casey, RD, CSSD, CEDRD-S
Building a Sandwich Plate
A sandwich might contain all 5 food groups, but by itself is often not enough (unless it’s a large deli size sandwich maybe).
We recommend adding TWO SIDES of your choice to fill up the plate.
Example, as pictured here:
📸 A Sandwich with turkey, cheese, avocado, lettuce and tomato (all 5 food groups), but we added two sides to fill up the plate:
SIDE #1: Chips
SIDE # 2: Apple slices 🍎
What are your favorite sides with your sandwiches 🥪 ?