Wendy & Casey, RD, CSSD, CEDRD-S
Can Adults Use this Approach?
Yes! Many adults use this approach too! It's easy to follow and helps reduce obsessiveness with counting and numbers, while aiding in eating disorder recovery.
The volume of the plates can be customized by plate size (50% or 33% starch plate), and by snack size (# of snacks, and snack size).