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  • Wendy & Casey, RD, CSSD, CEDRD-S

Can Adults Use this Approach?

Yes! Many adults use this approach too! ⁠It's easy to follow and helps reduce obsessiveness with counting and numbers, while aiding in eating disorder recovery. ⁠

The volume of the plates can be customized by plate size (50% or 33% starch plate), and by snack size (# of snacks, and snack size). ⁠



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