Wendy & Casey, RD, CSSD, CEDRD-S
You Deserve to Eat
You deserve to have breakfast.
You deserve to have lunch.
You deserve to have snacks.
You deserve to have dinner.
You deserve to have dessert.
Today and always.
Even if your pants feel tight.
Even if you sat on a couch all day.
Even if today is your rest day.
Even if you didn’t score any goals today.
Even if you got a bad grade on a test.
Even if you broke up with a significant other.
Even if your mood is low.
Even if you don’t feel like eating.
Even if you don’t like what the scale says (Side note: ditch the scale).
Even if someone said something to harm you in some way.
You deserve to eat. Every. Single. Day. ❤️