Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is off in your eating...

This will feel hard. ⁠ But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...

Working with so many adolescents and young adults with eating disorders we are frequently presented with the dilemma that patients, in...

There are many #religions that practice #fasting . Despite these deeply meaningful practices, it is often not medically, nutritionally or...

An #eatingdisorder often gets in the way of our clients being able to put together complete and satisfying meals. We often see small...

Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...

A client recently shared that they had #bananabread for breakfast, and it was a huge #eatingdisorder victory! The only problem was that...