Wendy Sterling Apr 52 minNight Eating Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is off in your eating...
Wendy Sterling Jun 2, 20231 minYes, You Still Need to Eat When Having a Bad Body Image Day.This will feel hard. But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...
Wendy Sterling Aug 17, 20222 minCould Oral Surgery Trigger a Relapse in Your Eating Disorder? Working with so many adolescents and young adults with eating disorders we are frequently presented with the dilemma that patients, in...
Wendy Sterling Sep 16, 20212 minReligious Fasting is Not Recommended for Those with Eating DisordersThere are many #religions that practice #fasting . Despite these deeply meaningful practices, it is often not medically, nutritionally or...