Wendy Sterling Jul 27, 20232 min"Everyone is Saying I'm Fine But I am a F*#in' Mess." First, lets start with the most obvious: “everyone” does not know more about you, than YOU. But here is why they probably didn’t see that...
Wendy Sterling Aug 21, 20221 minLeaving for College? What Do You Need to KnowMany are heading to #college! For those in #eatingdisorderrecovery there is a lot to think through and “practice” ahead of time. Before...
Wendy Sterling Oct 14, 20211 minWhy are my plates of food bigger than everyone else's?Those going through #eatingdisorderrecovery might be looking around, wondering why their plates of food are bigger than others'. Well,...
Wendy Sterling Jun 27, 20211 minHappy Travels: Eating On the Go! Are you flying anywhere this summer? With clients gearing up for #summervacation we are frequently asked "what do I eat while...