Are you flying anywhere this summer? With clients gearing up for #summervacation we are frequently asked "what do I eat while traveling?"
The beauty of the #platebyplateappraoch is that it can be taken with you anywhere in the #world, and can be used in any food setting. This #airport meal is quick - a pre-made sandwich, fruit cup, and a yogurt. All 5 food groups are accounted for and the plate is full. Plus, you can bring it on the #plane with you if you're rushed for time!
Happy Travels ✈️
#travel #travelfood #mealtogo #eatingdisorderrecovery #disorderedeating #foodfreedom #haes #allbodiesaregoodbodies #foodflexibility #allfoodsfit #nourishyourbody #intuitiveeating #anorexia #bulimia #orthorexia #anorexianervosarecovery #bulimiarecovery #bingeeatingrecovery #osfedrecovery #orthorexiarecovery #edwarrior #bodypositivity #bodypositive #familybasedtreatment #howtonourishyourchildthroughaneatingdisorder