As you work on rebuilding your relationship with food, ask yourself this simple question (tip: it works in other areas of life too):
“Does this bring me joy?”
Only you know.
And if the answer is “no,” it might just be time to move on.
Eating disorders strip the joy right out of eating. They create unfounded food rules and instill fear around eating foods you once loved. Do a little spring cleaning
and get rid of what doesn't bring you joy, because you deserve SO much more.
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