#foodfreedom

Jul 27, 20232 min

"Everyone is Saying I'm Fine But I am a F*#in' Mess."

First, lets start with the most obvious: “everyone” does not know more about you, than YOU. But here is why they probably didn’t see that...

Feb 26, 20232 min

Don't Let Sickness Derail Your Recovery

Sickness can be very disruptive for those with an eating disorder. ⁠ Even when a person has been in a solid place for awhile, sickness...

Aug 21, 20221 min

Leaving for College? What Do You Need to Know

Many are heading to #college! For those in #eatingdisorderrecovery there is a lot to think through and “practice” ahead of time. Before...

Oct 14, 20211 min

Why are my plates of food bigger than everyone else's?

Those going through #eatingdisorderrecovery might be looking around, wondering why their plates of food are bigger than others'. Well,...

Jun 27, 20211 min

Happy Travels: Eating On the Go!

Are you flying anywhere this summer? With clients gearing up for #summervacation we are frequently asked "what do I eat while...

Jun 27, 20212 min

Mealtime Talk

It can be helpful to brainstorm with your child and other family members what conversation topics are positive to talk about and which...

May 11, 20211 min

Is this Bringing You Joy?

As you work on rebuilding your⁠ relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ⁠ ⁠...

Sep 3, 20201 min

Making a Deal with the Eating Disorder

Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...