Wendy & Casey, RD, CSSD, CEDRD-SJun 2, 20231 minYes, You Still Need to Eat When Having a Bad Body Image Day.This will feel hard. But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...
Wendy & Casey, RD, CSSD, CEDRD-SMar 12, 20232 min"Why is My Heart Rate Still Low if I am Weight Restored?" "Why is my heart rate still low if I am weight restored?" We see low heart rates all the time in patients who are weight restored - and...
Wendy & Casey, RD, CSSD, CEDRD-SFeb 19, 20221 minWhat is Your Eating Environment Like?Where are you when you sit down to eat? Often our clients describe eating on their laps, or in their bedrooms, in the car, or slouched...
Wendy & Casey, RD, CSSD, CEDRD-SFeb 15, 20221 minHow Big Should the Plate Be?The actual plate you use is critical in the Plate-by-Plate approach®. Since this is a visual approach to serving enough food, it relies...