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  • Wendy & Casey, RD, CSSD, CEDRD-S

What is Your Eating Environment Like?

Where are you when you sit down to eat? ⁠

Often our clients describe eating on their laps, or in their bedrooms, in the car, or slouched on the coach. They have a meal, but kind of wish they weren't having the meal....what if you were intentional about having the meal. "Yes, I need this food. I am nourishing my body." Would it feel different if you set the table? Played music? Lit a candle? Even if you are eating alone, you deserve to eat with intention.⁠


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