"Everyone is Saying I'm Fine But I am a F*#in' Mess."
First, lets start with the most obvious: “everyone” does not know more about you, than YOU. But here is why they probably didn’t see that...
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Wendy Sterling
- Jun 2, 2023
- 1 min
Yes, You Still Need to Eat When Having a Bad Body Image Day.
This will feel hard. But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...
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Wendy Sterling
- Mar 12, 2023
- 2 min
"Why is My Heart Rate Still Low if I am Weight Restored?"
"Why is my heart rate still low if I am weight restored?" We see low heart rates all the time in patients who are weight restored - and...
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Wendy Sterling
- Aug 21, 2022
- 1 min
Leaving for College? What Do You Need to Know
Many are heading to #college! For those in #eatingdisorderrecovery there is a lot to think through and “practice” ahead of time. Before...
188 views0 comments
Wendy Sterling
- Feb 19, 2022
- 1 min
What is Your Eating Environment Like?
Where are you when you sit down to eat? Often our clients describe eating on their laps, or in their bedrooms, in the car, or slouched...
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Wendy Sterling
- Feb 15, 2022
- 1 min
How Big Should the Plate Be?
The actual plate you use is critical in the Plate-by-Plate approach®. Since this is a visual approach to serving enough food, it relies...
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Wendy Sterling
- Feb 12, 2022
- 1 min
Parents: Just Jump In!
We love this quote by Nan Shaw, LCSW, FBT, CEDS-S, one of our favorite therapists and author of the FBT Chapter in our book, "How to...
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Wendy Sterling
- Jan 5, 2022
- 1 min
Why Recover?
There are so many why’s for #recovery. Have you found yours? 👇Tell us yours below! I want to be cleared to play my sport I...
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Wendy Sterling
- Oct 14, 2021
- 1 min
Why are my plates of food bigger than everyone else's?
Those going through #eatingdisorderrecovery might be looking around, wondering why their plates of food are bigger than others'. Well,...
244 views0 comments
Wendy Sterling
- Jun 27, 2021
- 2 min
Mealtime Talk
It can be helpful to brainstorm with your child and other family members what conversation topics are positive to talk about and which...
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Wendy Sterling
- May 11, 2021
- 1 min
Is this Bringing You Joy?
As you work on rebuilding your relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ...
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Wendy Sterling
- Sep 3, 2020
- 1 min
Making a Deal with the Eating Disorder
Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...
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