The Plate-by-Plate Approach®

Repeat #foodexposures are essential to fight back against #foodfears and to reduce #foodanxiety. Adding these foods in, even if it feels...

We often hear our patients expressing that they don’t feel hungry. Hunger cues can often be suppressed for many reasons including...

This will feel hard. ⁠ But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...

"Why is my heart rate still low if I am weight restored?" ⁠ We see low heart rates all the time in patients who are weight restored - and...