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Can Adults Use this Approach?
Yes! Many adults use this approach too! It's easy to follow and helps reduce obsessiveness with counting and numbers, while aiding in...

Wendy Sterling
Dec 24, 20211 min read
316 views
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Watch out for small Dining Hall portions!
This is a photo from an actual college dining hall. The portions are small! The Dining Halls assume people will take this plate and add...

Wendy Sterling
Oct 14, 20211 min read
145 views
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Do you take what you bake?
Do you love to bake? And then do you take what you bake? Think back to the joy felt before the ED was present, when you would wait for...

Wendy Sterling
Oct 14, 20211 min read
71 views
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Why are my plates of food bigger than everyone else's?
Those going through #eatingdisorderrecovery might be looking around, wondering why their plates of food are bigger than others'. Well,...

Wendy Sterling
Oct 14, 20211 min read
276 views
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Religious Fasting is Not Recommended for Those with Eating Disorders
There are many #religions that practice #fasting . Despite these deeply meaningful practices, it is often not medically, nutritionally or...

Wendy Sterling
Sep 16, 20212 min read
42 views
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Happy Travels: Eating On the Go!
Are you flying anywhere this summer? With clients gearing up for #summervacation we are frequently asked "what do I eat while...

Wendy Sterling
Jun 27, 20211 min read
150 views
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Mealtime Talk
It can be helpful to brainstorm with your child and other family members what conversation topics are positive to talk about and which...

Wendy Sterling
Jun 27, 20212 min read
153 views
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Is this Bringing You Joy?
As you work on rebuilding your relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ...

Wendy Sterling
May 11, 20211 min read
83 views
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"I Feel Fine"
There are many medical complications associated with #eatingdisorders but not everyone "feels" them. Some people do; for example,...

Wendy Sterling
Feb 1, 20211 min read
210 views
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An Eating Disorder Win!
Consider it an “ED win” when you plate this for your child in #eatingdisorderrecovery and they turn to you after weeks of you plating...

Wendy Sterling
Dec 2, 20201 min read
374 views
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What is a Meal?
An #eatingdisorder often gets in the way of our clients being able to put together complete and satisfying meals. We often see small...

Wendy Sterling
Sep 3, 20201 min read
287 views
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"Should I Eat Less During Shelter-in-Place?"
While the #coronaviruspandemic may have drastically changed your daily routine, you can and should continue to eat regularly.

Wendy Sterling
Sep 3, 20201 min read
56 views
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Making a Deal with the Eating Disorder
Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...

Wendy Sterling
Sep 3, 20201 min read
182 views
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An Eating Disorder Victory, But....
A client recently shared that they had #bananabread for breakfast, and it was a huge #eatingdisorder victory! The only problem was that...

Wendy Sterling
Sep 3, 20201 min read
412 views
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