Is this Bringing You Joy?
As you work on rebuilding your relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ...
Is this Bringing You Joy?
"I Feel Fine"
An Eating Disorder Win!
What is a Meal?
"Should I Eat Less During Shelter-in-Place?"
Making a Deal with the Eating Disorder
An Eating Disorder Victory, But....