Blog | The Plate-by-Plate Approach

Wendy & Casey, RD, CSSD, CEDRD-S

Is this Bringing You Joy?

As you work on rebuilding your⁠ relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ⁠ ⁠...

Wendy & Casey, RD, CSSD, CEDRD-S

"I Feel Fine"

There are many medical complications associated with #eatingdisorders but not everyone "feels" them. Some people do; for example,...

Wendy & Casey, RD, CSSD, CEDRD-S

An Eating Disorder Win!

Consider it an “ED win” when you plate this for your child in #eatingdisorderrecovery and they turn to you after weeks of you plating...

Wendy & Casey, RD, CSSD, CEDRD-S

What is a Meal?

An #eatingdisorder often gets in the way of our clients being able to put together complete and satisfying meals. We often see small...

Wendy & Casey, RD, CSSD, CEDRD-S

"Should I Eat Less During Shelter-in-Place?"⁣

While the #coronaviruspandemic may have drastically changed your daily routine, you can and should continue to eat regularly. ⁣

Wendy & Casey, RD, CSSD, CEDRD-S

Making a Deal with the Eating Disorder

Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...

Wendy & Casey, RD, CSSD, CEDRD-S

An Eating Disorder Victory, But....

A client recently shared that they had #bananabread for breakfast, and it was a huge #eatingdisorder victory! The only problem was that...